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This workshop is a 90-minute core-focused vinyasa class. We will flow through a unique sequence that challenges the core: rectus and transverse abs, lats, traps, the glutes! Learn movements to incorporate into your practice and day-to-day life. Great for yogis, golfers, swimmers, IT professionals, anyone older than they were yesterday, dog owners, parents…perfect for everyone!
Join Mikaela at @yogasix_kingston for a summer prep Strong Core, Strong Life Workshop on June 3rd, 2:00 PM – 3:30 PM. This workshop will move through an extended, challenging core-focused vinyasa flow.
Register online, in-studio, or call/text 781-798-8023.
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