Home » News » Take a Mental Health Day in Plymouth

Whether you’re dealing with holiday stress or simply need a break, it’s important to take a mental health day. You’ll find lots of opportunities to do so in Plymouth, with the various spas, yoga studios, and places to simply relax throughout the town. Put yourself first and take time out of your busy schedule to plan a mental health day to let your mind and body rest.

Aristocracy Salon & Day Spa

Getting a makeover as well as a massage and facial can be as good for your mental health as some therapy sessions. At Aristocracy Salon & Day Spa, you can book an assortment of treatments that will make you feel like a new person. Schedule a therapeutic full body massage or a CBD massage to relieve the pressure you’ve been feeling. They even have a service called The Stress Buster, which provides a cranial, neck, shoulder, arm, and hand massage with essential oils and steam inhalation.

Elevated Adventures Yoga

Yoga is well-known for its mental health benefits, so why not sign up for a yoga class while in Plymouth? At Elevated Adventures you’ll find classes that bring people together to enjoy yoga and nature. They offer several different styles of yoga perfect for beginners and up so you’re sure to find something that suits your level and pacing. Learn to breathe deeply and release that inner tension as you work towards centering yourself and finding balance.

Brewster Gardens

Mental health days don’t have to cost money. Just taking a stroll through the beautiful Brewster Gardens could be enough. This pleasant and peaceful 2.9-acre park has nature trails you can explore, as the 1.5-mile Town Brook Trail begins here. Breathe in the fresh air and breathe out the stressful and negative thoughts as you search for wildlife, enjoy the peaceful atmosphere, and just take in the solitude and presentness of the moment.

Mirbeau Inn & Spa

Treating yourself is good for your mental health, and nearly impossible to not relax at Mirbeau Inn & Spa. It’s the easiest way to feel like you’re at a private estate in the French countryside without traveling to Europe. Indulge in a luxurious bedroom overlooking the Monet-inspired ponds and enjoy the peace and quiet. You can stroll the manicured grounds and take in the restful atmosphere, or have a delicious dinner at the Bistro. Be sure to book some treatments at the award-winning Spa Mirbeau, where you’ll be treated to a restful ambiance while you experience massages, facials, and more.

The next time you’re in need of a mental health day, come to Plymouth. You’ll find a wonderful, calm atmosphere and an escape from the hustle and bustle of daily life to instead focus on your mental health.